Fortunately, satiating foods are usually the healthiest. Ultra-processed foods, due to their large amounts of sugar and/or salt, make us consume beyond satiety and feel hungry a few hours later. In this article we will mention the 10 best foods that will help you satisfy your hunger. Do not miss it!
10 Satiating Foods
Satisfying foods are usually of natural origin and high in fiber, which slows digestion and controls weight. They also often contain protein or complete carbohydrates. That is, they have a low glycemic index and, in general, they tend to be rich in water. These types of foods are ideal for controlling our appetite and for weight loss.
Below is a list of the 10 easiest foods to satisfy hunger:
The soup stands out for its reduced caloric intake and its high content of water and nutrients. That means it allows us to feel full longer. And at the same time, it helps us lose weight. Well, eat liquidly, reduce caloric intake by 20%. In addition, you can add chicken or vegetables to increase protein and fiber. However, pasta or noodles must be whole grain in order to make it an even more satisfying food.
Eggs are rich in protein and ideal for the first hours of the morning, for example, for breakfast. In this way, it is possible to reach the next meals with less anxiety caused by hunger. In addition, it is a very nutritious food with a large amount of vitamins and antioxidants.
Nuts (walnuts, cashews, almonds...) contain vitamins and proteins, and a high source of fiber. They are also high in healthy fats. To obtain a satiating result, these must be consumed properly. That is, toasted and without salt and, if possible, combine them with fruit. Well, the water in the fruit allows the fiber in the nuts to swell. In addition, with just consuming 50 grams you can already get this feeling.
Peanut butter is a very nutritious food rich in protein. As with almonds, it is also rich in fiber and unsaturated fats, that is, healthy fats.
The apple is one of those foods with a low energy density and a low glycemic index. However, it allows you to stay satiated for longer. It also contains many vitamins necessary for health.
Brown rice is rich in complex carbohydrates. This means that the body slowly releases energy, causing greater satiety. For example, consuming 200 grams of this type of rice can leave you full with only 350 calories.
Dark chocolate, with a high cocoa content, is a high-fat food that provides great benefits. It has antioxidant, anticoagulant and anti-inflammatory properties. Even consuming it after a meal can reduce subsequent calorie consumption by 17%.
Legumes, such as lentils or chickpeas, are rich in fiber, slow carbohydrates and vegetable proteins with numerous minerals.
Oats are a nutritious cereal that provides energy for longer as it is a complex carbohydrate. It is a good option for breakfast as it contains protein, fat and fiber. In addition, it also improves fatigue and activates the digestive system.
And finally, Greek yogurt is a product rich in protein with high biological value. It is very satiating, but even more so if you add a little oatmeal