Weekly Recipe (August 21): Tuna-Guac Cucumber Rolls
Discover Your New Favorite Healthy Dish: Tuna-Guac Cucumber Rolls
Looking for a healthy, refreshing, and easy-to-make dish that will satisfy your cravings?
Meet Tuna-Guac Cucumber Rolls, a light, protein-packed treat that’s perfect for when you need something fresh and nourishing. No rice, no seaweed, just a clean, simple combination of ingredients that delivers flavor and nutrition in every bite. Let’s dive into this delicious, sushi-inspired dish that you can enjoy guilt-free!
Why This Dish Works
These Tuna-Guac Cucumber Rolls are the perfect dish for anyone who wants something light but still satisfying. The fresh cucumber provides a crisp, hydrating crunch, while the tuna gives you a protein boost, and the avocado offers creamy healthy fats. It’s a great option to fuel your day, whether you’re prepping for a workout, meal prepping for the week, or just need a fresh dish on hand. Plus, these rolls are easy to make and full of flavor, no complicated ingredients needed!
What’s Inside
- Cucumber (2 large): Crisp, refreshing, and hydrating, cucumbers are low in calories and high in fiber, perfect for a light snack.
- Canned tuna in water (1 can, drained): A lean source of protein, tuna helps build muscle and support metabolism without excess calories or fat.
- Avocado (1 ripe): Packed with healthy fats and fiber, avocado provides a creamy texture and helps keep you feeling full longer.
- Lemon juice (1 tbsp): Adds a zesty, refreshing kick that enhances the flavor and aids digestion.
- Olive oil (1 tsp): A heart-healthy fat that helps bring all the ingredients together and adds richness to the rolls.
- Salt & pepper (to taste): For seasoning and bringing out the natural flavors of the ingredients.
How to Make It
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Prep the Cucumber:
Slice the cucumbers lengthwise into thin strips using a vegetable peeler or mandoline slicer. You can discard the seeds to avoid extra moisture, then lay the cucumber strips flat on a cutting board.
2. Prepare the Tuna Mixture:
In a bowl, combine the drained tuna, mashed avocado, a squeeze of lemon juice, and olive oil. Stir until everything is well combined. Add salt and pepper to taste.
3. Assemble the Rolls:
Take each cucumber strip and place a spoonful of the tuna-avocado mixture at the end. Roll it up tightly, securing the filling inside. You can use a toothpick to hold it together if needed and experiment with toppings.
4. Chill and Serve:
For extra freshness, chill the rolls in the fridge for 10-15 minutes. This helps the rolls stay intact and gives them a refreshing coolness.
Nutrition Snapshot (per roll, assuming 8 rolls):
- Calories: ~66 kcal
- Carbohydrates: ~3.6g
- Fiber: ~1.9g
- Protein: ~3.8g
- Fat: ~4.4g
Ready to Try Cucumber Tuna Rolls with Avocado?
This simple, nutritious dish is perfect for a quick energy boost, a light lunch, or even as an appetizer for your next gathering. The fresh cucumber pairs perfectly with creamy avocado and protein-rich tuna, giving you the ultimate balance of taste and nutrition. It’s a sushi-inspired dish that doesn’t require rice or seaweed, just fresh, clean ingredients!
Enjoy this refreshing, healthy dish today, and feel great about the fuel you’re putting into your body! 🥒🥑
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