You should know that there are many who can contribute to us. For example, it helps improve brain health, physical activity, healing, and much more. It basically consists of alternating periods of intake with periods of fasting. Read on to find out more about its positive effects and the different methods that exist.
Benefits Of Intermittent Fasting
Alternating periods of eating and fasting can be beneficial to health and have many positive effects on the body. This eating pattern is carried out successively, in a more or less structured way. It is voluntary abstinence that controls the timing of food intake.
It is a method to lose weight, increase muscle mass, or maintain good health. Below are the benefits of interrupted fasting in detail:
- Helps to detoxify, purify and cleanse the body.
- Stimulates important cell repair processes.
- Improves insulin sensitivity, perfect for slowing down type 2 diabetes.
- Improves cognitive function.
- Protects Alzheimer's disease.
- It can prevent cancer.
- Reduces inflammation and thus protects against aging.
- Lower risk of cardiovascular diseases. Improves blood pressure and resting heart rate.
- Improvement in physical activity. It helps to lose weight and reduce body fat, if the type of food and calories ingested are taken into account.
- Energy boost.
- Reduce cholesterol.
- Rapid healing and recovery of tissues after surgical wounds.
What Foods Should You Eat On A Broken Fast?
There are no hard and fast rules about what to eat while not fasting. However, to obtain faster results, it is recommended to eat foods rich in fiber and protein, oatmeal and fresh fruit. This keeps blood sugar controlled and insulin levels low. It is also important to drink plenty of water throughout the day and unsweetened, caffeinated beverages such as green tea or black coffee. This way you can avoid cravings during the time you are fasting.
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Different Methods Of Discontinuous Fasting
There are many ways to perform discontinuous fasting. To obtain more positive effects, the ideal is to choose the formula that can best adapt to your body. Let's see which are the best known:
12:12
It consists of eating food for 12 hours and fasting for the next 12. A good strategy would be to not eat after dinner and let 12 pass before having breakfast again. That is, we would have breakfast (for example, at 10 a.m.) and dinner (at 10 p.m.).
16:8
This method is the most popular since you see results immediately. It involves fasting for 16 hours and only consuming food for a period of 8 hours each day. In this case, you can eat your first meal at 3:00 p.m. and fast from 11:00 p.m.
5:2
In this technique, caloric intake is restricted for 2 days a week. That is, it consists of consuming food on a regular basis for 5 days a week and considerably reducing the consumption of calories on the remaining two days.
