Weekly Recipe (June 19): Lemon Mint Freeze

June 16, 2025

Discover Your Next Favorite Snack: Lemon Mint Freeze

Looking for a refreshing, healthy, and simple treat to satisfy your sweet tooth? Meet Lemon Mint Freeze, the perfect snack to cool down and refresh yourself. Made with just a few simple ingredients, this frozen treat is not only delicious but also super easy to prepare, making it the ideal option when you’re craving something light and revitalizing!

Why This Snack Works

Lemon Mint Freeze is the ideal snack for those hot days when you’re craving something cool and invigorating. It’s naturally sweet, low in calories, and packed with vitamin C which supports your immune system. Plus, it’s incredibly easy to make! You can prepare it in minutes, and it’s perfect for meal prepping, giving you a healthy treat ready to go all week long.

What’s Inside

Lemon (1 cup juice): A natural source of vitamin C, known for its immune-boosting properties, and a refreshing citrus flavor.

Mint leaves (about 10-12): Mint not only adds a cool, crisp flavor but also has a soothing effect and may help with digestion.

Water (2 cups): Helps to balance the flavors and create a refreshing texture for the freeze.

Stevia (to taste): A zero-calorie, natural sweetener that adds just the right amount of sweetness without the added sugar.

How to Make It

1. Juice the lemons: Squeeze enough lemons to get about 1 cup of fresh lemon juice.

2. Prepare the mint: Lightly crush the mint leaves to release their flavor. You can do this using a mortar or your hands.

3. Mix the ingredients: In a blender or large jar, combine the lemon juice, water, crushed mint leaves, and stevia. Blend until everything is well combined.

4. Freeze and enjoy: Pour the mixture into any freezer-safe mold. Place the mixture in the freezer for about 3-4 hours, or until it is fully frozen. Once frozen, scoop it into bowls or cups and enjoy this light, refreshing treat!

Nutrition Snapshot (approximate per serving):

Calories: 15-20 kcal
Proteins: ~0.5 g
Carbohydrates: ~5-6 g
Fats: ~0 g
Fiber: ~1 g

Lemon Mint Freeze is the perfect snack for a warm day, offering a healthy, hydrating treat with a tangy lemon flavor and a cool minty finish. Whether you’re craving something light, sweet, or just need a refreshing snack, this treat is simple to make, guilt-free, and absolutely delicious!

Ready to cool off and enjoy a healthy, sweet snack? Try Lemon Mint Freeze today and see how easy it is to stay refreshed!

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