Weekly Recipe (June 12): Banana Bites

June 12, 2025

Discover Your Next Favorite Snack: Banana Bites

Looking for a snack that’s quick, nutritious, and guilt-free? Meet Banana Bites. Made with just a few simple ingredients, these bites are the perfect combination of sweet and fiber-packed goodness, and they’re ready in just a few minutes!

Why This Snack Works

No oven required, no hassle, just ripe bananas, oats, and a touch of cinnamon. These bites are low-calorie, packed with fiber, and naturally sweet, making them the perfect snack for when you’re craving something light but satisfying. Plus, they’re great for meal prep, meaning you can have a healthy treat ready to go all week!

What’s Inside

Banana (1 ripe): Packed with natural sweetness, potassium, and vitamin C.
Oats (1/2 cup): A great source of fiber to help keep you full longer.
Cinnamon (to taste): Adds a warm, cozy flavor and may help stabilize blood sugar.
Olive oil (a touch): Just a hint to help shape the bites and keep them from sticking.

How to Make It

Mash the ripe banana in a bowl until smooth.
Add the oats and a pinch of cinnamon. Stir until everything is well mixed.
Lightly coat your hands with a little olive oil and shape the mixture into small bite-sized balls (around 20g each).
Place the bites on a microwave-safe plate lined with parchment paper.
Microwave on high for 1.5 minutes. Adjust the time if needed, depending on your microwave’s power.
Let the bites cool for a few minutes, then enjoy a sweet, healthy snack.

Nutrition Snapshot (approximate per serving):

Calories: 60–70 kcal per bite
Protein: ~1 g
Carbohydrates: ~13 g
Fat: ~1.5–2 g
Fiber: ~2–3 g

These values are approximations and can vary depending on the exact size of the banana, oats, and the amount of olive oil used. If you're using more or less oil, it will affect the fat and calorie content.

These Banana Bites are a quick, satisfying snack that’s perfect for those busy days when you want something healthy but don’t have much time. Whether you're looking for a sweet treat or an on-the-go snack, these bites have you covered, simple yet so delicious!

Ready to make your snack game healthier? Try Banana Bites today and see how easy it is to stay on track with a snack that’s naturally sweet and nutritious.

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