Weekly Recipe (July 31): Zesty Green Smoothie

July 22, 2025

Zesty Green Smoothie: The Ultimate Low-Calorie Health Boost

Looking for a smoothie that’s both refreshing and packed with nutrients, but still low on calories? Meet the Zesty Green Smoothie, a tangy, vibrant drink that’s as delicious as it is healthy. Made with fresh greens, citrus, and a touch of natural sweetness, this smoothie is the perfect drink to hydrate, energize, and nourish your body without the added sugar. Let’s dive into this nutrient-packed, low-calorie treat that will keep you feeling good inside and out.

Why This Smoothie Works

The Zesty Green Smoothie is loaded with green goodness, including spinach and chia seeds, both full of fiber, antioxidants, and healthy fats. This smoothie is low-calorie but still satisfies your hunger, thanks to the combination of protein-rich ingredients like chia seeds and healthy fats from avocado. The citrusy lime adds a zesty kick that balances the flavors and provides a good dose of vitamin C, while the apple adds just the right amount of sweetness.

It’s perfect for a quick energy boost, a post-workout snack, or even as a healthy breakfast option, and it's as easy to make as it is delicious!

What’s Inside

- 1 cup spinach: Full of iron, fiber, and antioxidants to boost your immune system.

- ½ cucumber: Hydrating, low in calories, and full of refreshing flavor.

- 1 small apple: A natural sweetener that adds fiber and a touch of sweetness without the added sugar.

- Juice of 1 lime: Adds a tangy twist and loads of vitamin C to support your immune system.

- ½ cup unsweetened almond milk: A creamy base that keeps the smoothie light and dairy-free.

- 1 tsp chia seeds: Packed with omega-3 fatty acids, fiber, and protein, these seeds help keep you fuller for longer.

- Ice cubes: To give the smoothie a cool, refreshing texture.

How to Make It

1. Prepare the Ingredients:
Wash the spinach, slice the cucumber, and chop the apple. Squeeze the lime juice and set everything ready for blending.

2. Blend the Ingredients:
Add the spinach, cucumber, apple, lime juice, almond milk, chia seeds, and ice cubes to a blender. Blend until smooth and creamy. You can adjust the consistency by adding a little more almond milk if you like a thinner texture.

3. Taste & Adjust:
If you want a sweeter smoothie, feel free to add a few drops of stevia or a splash of honey, but the apple usually provides enough natural sweetness.

4. Serve & Enjoy:
Pour into a glass and enjoy immediately, or refrigerate for later. This smoothie can be stored in the fridge for up to 24 hours if you prefer to make it in advance.

Nutrition Snapshot (per serving):

- Calories: ~142 kcal

- Carbohydrates: ~31g

- Fiber: ~8g

- Protein: ~4g

- Fat: ~3g

Ready to Try the Zesty Green Smoothie?

This smoothie is perfect for a refreshing start to your day, a healthy snack, or as a post-workout refuel. With just the right combination of flavors and nutrients, it’s an easy way to get your greens and feel great! And with only 142 calories per serving, it’s a guilt-free treat that will keep you on track with your health goals.