Weekly Recipe (July 17): Banana Nice Cream

July 15, 2025

Cool Down with Healthy Dessert: Nice Cream Banana with Matcha and Spirulina

Looking for a sweet treat that’s not only delicious but also packed with nutrients? Meet Banana Nice Cream, a creamy, guilt-free dessert that’s perfect for hot days or anytime you crave something refreshing. Made with just a few simple ingredients, this frozen treat is not only healthy but also full of superfoods that will boost your energy and metabolism.

Ready to indulge in a healthy dessert? Let’s dive into how you can whip up this easy, nutrient-packed treat!

Why This Snack Works

Nice Cream Banana with Matcha and Spirulina is the perfect dessert for those who want to indulge without the guilt. It’s naturally sweetened by bananas, making it low in sugar, yet creamy and satisfying. The matcha provides a clean energy boost, and the spirulina delivers a powerful dose of antioxidants. This treat is not only refreshing but also packed with vitamins, minerals, and healthy fats to keep you feeling energized and nourished.

Plus, it’s incredibly easy to make and great for meal prepping—meaning you can enjoy it anytime you need a quick, healthy treat!

What’s Inside

- Frozen Bananas (2): Bananas are naturally sweet and high in potassium and fiber, which support heart health and digestion.

- Matcha Powder (1 tsp): A high-quality green tea powder full of antioxidants and caffeine for a natural energy boost.

- Spirulina Powder (1 tsp): A nutrient-dense algae packed with protein, iron, and B vitamins to detoxify and energize your body.

- Almond Milk (1-2 tbsp): A creamy, dairy-free base to blend the ingredients together for a smooth texture.

- Optional Toppings: Chopped nuts, granola, peanut butter, coconut flakes, or cacao nibs for added crunch and texture.

How to Make It

Prepare the Bananas:
Peel and slice the bananas into small chunks. Freeze the slices for at least 3-4 hours, or overnight, for that creamy, ice-cream-like texture.

2. Blend the Ingredients:
Once your bananas are frozen, add them to a food processor or blender. Add the matcha powder, spirulina, and almond milk. Blend until smooth and creamy. You may need to stop and scrape the sides to get everything well-mixed.

3. Adjust the Consistency:
If you like your Nice Cream thicker, add more frozen banana. For a slightly thinner texture, add a bit more almond milk.

4. Serve and Enjoy:
Once you’ve reached the perfect consistency, scoop your Nice Cream into bowls. Top with your favorite toppings, like chopped nuts, granola, or coconut flakes, and enjoy immediately!

Nutrition Snapshot (approximate per serving):

- Calories: ~230-240 kcal

- Carbohydrates: ~58g

- Protein: ~6.5g

- Fat: ~1g

- Fiber: ~7g

Why You’ll Love This Nice Cream

This is the ultimate healthy dessert. The combination of matcha and spirulina gives you a boost of antioxidants and metabolism-boosting benefits, while the bananas provide natural sweetness and fiber. It’s the perfect balance of creamy, sweet, and refreshing—without any added sugar or dairy.

Pro Tip:

For an extra indulgence, add a drizzle of peanut butter or almond butter on top for some healthy fats, or sprinkle a bit of cacao nibs for that chocolatey crunch.

Ready to Cool Off with Nice Cream?

This creamy, superfood-packed dessert is not only easy to make but also a great way to enjoy the goodness of nature’s ingredients. It’s light, energizing, and totally satisfying—a perfect way to curb your sweet tooth without the sugar crash. Whether you enjoy it as an afternoon snack or a post-dinner treat, Nice Cream Banana with Matcha and Spirulina will quickly become your new favorite healthy dessert.