Weekly Recipe (July 24): Mango Coconut Bites
Discover Your New Favorite Healthy Snack: Mango Coconut Bites
Craving something sweet but don’t want to sabotage your healthy habits? Meet Mango Coconut Bites, a delicious, refreshing, and easy-to-make snack that’ll satisfy your cravings and give you a burst of tropical flavor. Packed with natural ingredients, these bite-sized treats are perfect for when you need a healthy energy boost or just want something light and revitalizing. Let’s dive into this super easy snack recipe that will quickly become your go-to!
Why This Snack Works
Mango Coconut Bites are the ideal snack for those who want a quick, nutritious, and delicious treat. Full of antioxidants, vitamins, and healthy fats, these bites will give you sustained energy while satisfying your sweet tooth. Plus, they’re naturally sweetened by the mango and coconut, making them a great option for anyone looking to enjoy a guilt-free snack.
What’s Inside
- Mango (1 cup chopped): A tropical superfood rich in vitamin C, which helps boost your immune system and provides natural sweetness for the bites.
- Shredded coconut (½ cup): Adds healthy fats and a delightful chewy texture.
- Almonds (¼ cup): A great source of healthy fats, protein, and fiber, which help keep you feeling full and satisfied.
- Honey (1 tablespoon): A natural sweetener that adds a touch of sweetness while offering a variety of health benefits, including antioxidants.
- Chia seeds (1 tablespoon): Packed with omega-3 fatty acids, fiber, and protein, chia seeds are an excellent addition for boosting nutrition.
How to Make It
1. Prepare the Mango:
Peel and chop the mango into small chunks. You can use fresh or frozen mango depending on what you have on hand.
2. Grind the Almonds:
Place the almonds in a food processor or blender and pulse until finely chopped. This will add a nice crunch to the bites.
3. Mix the Ingredients:
In a large bowl, combine the chopped mango, shredded coconut, ground almonds, honey, and chia seeds. Mix everything together until well combined. The mixture should stick together but remain slightly loose.
4. Form the Bites:
Scoop out small portions of the mixture, roughly 20 grams (1 bite) each, and roll them into balls. You can use your hands or a spoon to shape them.
5. Chill and Enjoy:
Place the mango coconut bites on a parchment-lined tray and refrigerate them for at least 30 minutes to help them firm up. Once chilled, they're ready to enjoy! Store any leftovers in an airtight container in the fridge.
Nutrition Snapshot (per bite):
- Calories: ~58-60 kcal
- Carbs: ~6g
- Fiber: ~1.6g
- Protein: ~1g
- Fat: ~3.6g
Ready to Try Mango Coconut Bites?
This simple, wholesome snack is perfect for a quick energy boost, a light dessert, or even an after-workout treat. Whether you're looking for something to keep your energy up during the day or just need a refreshing snack, these Mango Coconut Bites are the way to go. They’re healthy, satisfying, and so easy to make, what’s not to love?
Enjoy this sweet, tropical treat today and feel good about what you’re putting in your body! 🍯🥭
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