There is always a certain fear of daring to make crêpes or pancakes at home, fearing that they are going to be a carousel of calories and the number one enemy of our weight and our extra pounds, but it does not have to be that way.
Even more so if we discover this recipe for oatmeal pancakes that, in addition to being easy, is perfect for taking care of yourself enjoying a snack or healthy breakfasts that will not be so caloric because the oat flakes are less filling than the usual wheat flour.
In addition, to taste, you can choose a vegetable milk or a skim milk for the dough of these oatmeal pancakes, so there we can also cut part of the calories or even make the preparation more vegetarian and vegan.
In the same way, this recipe for oatmeal pancakes has a marked fit profile, since we also incorporate banana into the dough, so athletes can find an ideal snack or breakfast in them so as not to get complicated.
We can make them salty too, adding tuna or changing the egg only for egg whites, or add some type of cheese to make these oatmeal pancakes that have wickers to be one of our perfect easy recipes for those who want a fitness breakfast.
How to Make Oat Pancakes
Total time: 20m
Cooking: 15 m
Mix everything in the blender jar. Shake for 1 to 2 minutes so that the flakes break up and mix everything perfectly In a large skillet over medium heat, heat a teaspoon of oil and with a piece of paper stain the entire bottom of the pan the pan. Pour the mixture into the pan (if it is big enough, we can make 2, 3 or even 4 pancakes at a time) Cook for 2 minutes and turn, cook for another 30 seconds
The process can be speeded up a bit if we cook the pancakes with a lid in the pan.